Today at the gym I first went on the cross trainer for 20 minutes and then running for 10 minutes. I love the cross trainer but I just hate running, however for now I just do what my personal trainer is telling me to do. Afterwards I joined the "Abs class" - a 30 minutes long exercising class concentrated just on the abs and I must say it felt very efficient. After one hour of morning training I turned down with a 20 minutes elaborated stretching program.
Another mission I have with my training is to get MUCH more flexible. At the moment I can hardly reach my toas when sitting down with my legs straight in front of me, and that is NOT ok, so I have to work hard on that as well!!
Now it's time for lunch and then I'm off to work. What a perfect day... gym, lunch, work and then tonight I think I'm going for a drink with a girl friend; couldn't be much better :)
xoxo
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